Last Updated: March 2024
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Plemis is designed to provide general information about healthy lifestyle choices, nutrition, and wellness. While we strive for accuracy, the information provided is not personalized medical advice and should not be relied upon as such.
Nutritional and health needs vary significantly from person to person based on age, sex, activity level, metabolism, medical history, medications, and individual health conditions. What is appropriate for one person may not be appropriate for another.
Before making any significant changes to your diet, exercise routine, or lifestyle, you should consult with a qualified healthcare professional, including but not limited to:
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If you have any health conditions, including but not limited to diabetes, heart disease, kidney disease, eating disorders, or are pregnant or breastfeeding, it is especially important to consult with healthcare professionals before making dietary changes.
Certain foods and nutrients can interact with medications. If you are taking any medications or supplements, discuss dietary changes with your healthcare provider or pharmacist to avoid potential interactions.
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